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Flourish

A 3-Month Somatic Coaching Journey to Rebuild Your Energy, Identity & Confidence After Burnout

Regulate your nervous system, rebuild your identity, and create aligned, sustainable success without force, burnout, or self-abandonment.

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You survived burnout. Now you’re ready to rise.

You’ve made it through the hardest part.
You’re functioning again. You might be back at work.
Life looks “normal”… but you don’t feel like yourself yet.

The old version of you — the high achiever, the people-pleaser, the perfectionist — is almost gone.

But the woman you’re becoming?
She’s not fully formed yet.

You’re in the uncomfortable in-between stage that no one talks about:
the rebuilding stage after burnout.
The rebirth.

This is where Flourish begins.

A gentle, grounding space to release old patterns, regulate your nervous system, and rise into your next chapter with calm confidence and a solid sense of self.

A woman with brown hair and closed eyes is smiling with her head tilted and hand raised, surrounded by a soft pastel-colored glow.

Why Flourish Works

Most self-development focuses on your mind. But your mind wasn’t the thing that burned out, your body did.

Your body holds:

  • your stress patterns

  • your fear response

  • your intuition

  • your boundaries

  • your confidence

  • your energy capacity

  • your ability to receive with ease

When you work with your nervous system everything changes.

You begin to:

  • Release the pressure to prove, perfect, and please

  • Speak your truth with calm groundedness

  • Make decisions confidently and intuitively

  • Set boundaries without guilt

  • Feel emotionally safe, stable, and regulated

  • Rebuild your identity from the inside out

  • Work and create from alignment, not adrenaline

Yes, this is possible for you. And Flourish will guide you there.

  • "Four months ago, I was a total mess, constantly anxious, overwhelmed, and unable to calm myself down.

    Work stress had completely taken over. The techniques you shared helped me relax and regain control. Thanks to you, I can now step back, see things clearly, and trust my intuition. I finally feel equipped to face challenges without burning out!”

    Paula
    Commercial Manager

  • “At the start of the program, I had completely lost myself and was so out of touch with my body.

    Now, I can always return to my body, there is so much knowledge inside. I'm in a relationship with my body again, taking good care of her and listening to what she needs.”

    Eva

  • “Alicia helped me see my burnout as an important life transition rather than a failure.

    I’m more hopeful, more in touch with myself, and finally slowing down to learn who I am. Alicia completely embodies her teachings, her coaching is both genuine and empowering.”

    Camille
    Sustainability Consultant

Flourish is perfect for you if:

  • You’re functioning again after burnout, but still feel shaky, disconnected, or “not enough”

  • You’re tired of overgiving, overriding your needs, or self-abandoning

  • You’ve outgrown your old patterns, but don’t yet know who you’re becoming

  • You want clarity, confidence, and emotional grounding

  • You’re ready for ease, alignment, and sustainable success

  • You want support that honours your sensitivity, intuition, and nervous system

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Within These Three Months We May Explore:

  • Your Human Design & Energetic Blueprint
    so you understand your natural energy, decision-making, and boundaries

  • Somatic nervous system regulation tools
    to calm overwhelm, rebuild safety, and stop stress patterns at the root

  • Releasing pressure, guilt, and perfectionism
    and rewiring the patterns that led to burnout in the first place

  • Rebuilding boundaries without guilt
    so you protect your time, energy, and peace with confidence

  • Restoring confidence and emotional stability
    so you stop second-guessing yourself and start trusting your voice again

  • Identity expansion and future-self embodiment
    to reconnect with who you’re becoming and step into your next chapter

  • Aligning your choices with your intuition and energy
    so life and work feel sustainable instead of overwhelming

  • Designing a sustainable life/work rhythm
    that supports your sensitivity, creativity, and long-term wellbeing

LET'S CREATE THIS NEW CHAPTER!

The Flourish Journey

  • Month 1: Reset

    Safety, regulation, and clarity

    • Human Design energy blueprint session
    • Somatic nervous system regulation practices
    • Understanding your patterns and stress responses
    • Releasing survival-mode behaviours
    • Creating safety in your body again

    Outcome: You feel calmer, clearer, and grounded.

  • Month 2: Rebuild

    Confidence, boundaries, and emotional stability

    • Boundary rewiring (without guilt)
    • Confidence and identity regulation
    • Healing people-pleasing at the root
    • Building emotional resilience
    • Strengthening self-trust

    Outcome: You trust yourself again and protect your energy with ease.

  • Month 3: Rise

    Alignment, intuition, and leadership embodiment

    • Future-self identity integration
    • Rewriting your work/life rhythms
    • Sustainable success and energy strategy
    • Aligning decisions, habits, and daily flow
    • Creating your next chapter with clarity

    Outcome: You feel aligned, confident, and ready for your next level.

  • “I now have more confidence, I know my strengths, and I know how to communicate them.

    I understand my boundaries and I can express them lovingly. I know more clearly what I want. I learned to listen to my body and trust it.”

    Fleur
    HR & Office Manager

  • “During my burnout, psychologists couldn’t help me because my body couldn't let go of stress.

    I was on the verge of another burnout, terrified of not being good enough. Now I feel confident, I feel enough, and I’m clear on where I’m going.”

    Renée
    Strategic Innovation Speaker & Facilitator

  • “I now have more self-love and can protect my boundaries.

    I'm no longer afraid to say ‘no.’ I trust my talents, stepped into my personal leadership, and learned to listen to my intuition.”

    Annelinde
    Head of Operational Risk

  • “We uncovered insecurities and patterns linked to a lack of self-trust.

    This process made me confront myself in the best way. Everything now starts with listening to my body and making decisions based on what feels right.”

    Anna
    Physiotherapist

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Hey gorgeous, I’m Alicia

I believe that your energy is your most precious resource.

I used to believe harder work meant better results, until burnout cost me everything I’d built. Through somatic coaching, Human Design, and energy healing, I now guide sensitive, ambitious women to rise without losing themselves.

Your body is the key that has been missing from all your self-development work. This is the work you know you need to do, but you’ve never known how. 

If you’re ready for a new way, let’s do it together.

I'M READY

  • “Working with Alicia in her Flourish container was one of the best investments I’ve made in myself.

    She helped me honour my nervous system after burnout and understand my Human Design for business. I finally feel aligned with my purpose — a feeling I haven’t had for most of my adult life. With her love, guidance, and expertise, I’ve created the foundations for my business and I’m walking a path that honours who I truly am.”

    Twanine
    Yoga Teacher

  • “I found myself in a very dark place with no energy and no light at the end of the tunnel.

    My intuition told me to reach out to Alicia and it was absolutely the right choice. I now feel like I’m walking in the light, armed with incredible tools she gave me.”

    Magda
    Hotel Owner

  • “I was overwhelmed by competing priorities and completely paralysed.

    Alicia guided me from overwhelm to peace, helping me prioritise what truly matters. The best part is that I maintained this sense of peace long after the sessions ended and was able to move forward in both my life and my business.”

    Salma
    Life Coach

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What’s Included

  • 9 x 1:1 Somatic Coaching Sessions (60 mins)
    Three sessions per month + one integration week to let your body absorb the work.

  • Unlimited Voxer Support
    You’re not alone between sessions, get real-time guidance, emotional support, and accountability.

  • Your Personal Energetic Blueprint
    A customised Human Design + somatic insight profile to guide your decisions, pacing, boundaries, and energy.

  • Custom Meditations, Rituals & Journal Prompts
    Personalised tools to anchor the shifts into your nervous system.

  • Weekly Oracle Guidance
    Intuitive messages to help you stay aligned and supported.

  • BONUS Practice Portal
    Access to a library of to stabilise your nervous system and move your forward.

Investment

3 MONTHS

  • €697 per month

  • or €1997 pay in full

Limited spaces available.

APPLY NOW

  • "I found my authentic confidence and started my dream of teaching dance classes.

    Before this program I was feeling lost, confused, scared and insecure. During the program I reconnected deeper with myself, accepting more and more who I am.”

    Iina
    Digital Visual Designer

  • "Not only did Alicia help me to better understand myself but she also helped me accept and embrace who I am. 

    She shined a light on my limiting beliefs and negative patterns in the most positive way. She guided me with the right tools to challenge those thoughts and free myself from them. I feel more myself than I have in a very, very long time.”

    Sarah
    Chief Revenue Officer

  • "I’m more connected to my Feminine part, have more enlightenment to start changing my life, and finally care about myself."

    Kate
    Growth Advisor

  • "I now feel more self-aware and ready to move intentionally in my business.

     ‘I felt blocked by self sabotage and unable to move forward as a person and as an entrepreneur.

    Alicia immediately put me at ease, grounding me with breath work and welcoming my overwhelming emotions.”

    Angela
    Mindset & Accountability Coach

‘Alicia’s vibe made me feel calm, comfortable and daring to face all those inner struggles that I was running away from.’

— Anna,
Sustainable Science Expert and Growth Strategist

Mentoring FAQS

Do I need to be “fully recovered” from burnout to join?

No. Flourish is designed for the in-between stage that most women don’t talk about, when you're no longer in crisis, but you’re not your old self either. If you're functioning again but still feel anxious, disconnected, overwhelmed, unsure of your identity, or scared of burning out again, this program is the perfect fit.

What if I’ve never done somatic work before?

That’s completely okay, I guide you step-by-step. You don’t need any experience. We go at the pace your nervous system can receive, not the pace your mind expects. Everything is gentle, grounded, and designed for beginners.

What if I’m already in therapy or did therapy in the past?

Flourish complements therapy beautifully. Where therapy helps you understand the why, somatic coaching helps you shift the how, how your body responds, how you regulate yourself, how you trust yourself, and how you embody a new identity. Many clients work with me after therapy because they want to move from processing to actual transformation.

What if I don’t have a clear goal yet?

You don’t need one. Clarity returns once your nervous system feels safe again. Together, we reconnect you with your intuition, desires, energy, and direction, from truth, not pressure.

I’m scared I’ll burn out again. Will this help?

Yes. This is exactly what Flourish is designed for. We rebuild your internal capacity, boundaries, confidence, and energy patterns so you can create sustainable success without repeating burnout cycles.

What are the sessions like?

Each session is a blend of:
• somatic regulation
• nervous system education
• embodiment practices
• Human Design insights
• emotional processing
• identity and leadership coaching
• clarity and integration

You leave each session feeling lighter, clearer, more grounded, and increasingly yourself.

How do the Integration Weeks work?

Every 4th week is an integration week where you:
• practice what you’ve learned
• build new habits gently
• deepen embodiment
• reflect with my Voxer support

Integration is where the transformation becomes real and permanent, not just “something you did in a coaching session.”

What if I need support between sessions?

You have unlimited Voxer support between sessions. You’re never doing this work alone. You can share wins, get coaching, ask questions, or receive grounding practices in real-time.

What if something emotional comes up?

Good, that means your body trusts the space! I guide you through emotional release, grounding, and regulation with full safety, compassion, and clarity. Every part of you is welcome here, even the messy, scared, tender parts.

What if I’m too busy for a program?

Flourish is designed specifically for women who have limited energy, recovering from burnout, or want to avoid burnout again. Sessions are 60 minutes, and integration weeks give you breathing room. This program is not about doing more, it’s about doing less with more intention.

Can I join if I’m not in burnout but struggling with anxiety, boundaries, or confidence?

Yes. Many women join Flourish not because they’re burnt out, but because they want to:
• break old patterns
• stop people-pleasing
• stand in their power
• regulate their emotions
• find their authenticity
• trust their intuition
• grow sustainably

The program supports all of these.

Do you offer payment plans?

Yes , a monthly plan is available, as well as a pay-in-full option with a savings. This work is an investment in your energy, identity, emotional health, and long-term sustainable success.

Do you offer refunds?

There are no refunds on coaching services. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package.

When can I start?

As soon as you apply, I review your form to make sure it’s a perfect fit. If approved, you’ll receive a link to schedule your first session and begin your Flourish journey.

How will I know if Flourish is truly right for me?

If you resonate with ANY of these, the answer is yes:
✔ You want to feel calm, confident, and grounded again
✔ You want to trust yourself, your choices, and your timing
✔ You’re tired of forcing success and want alignment instead
✔ You’re ready to rise into a new identity
✔ You're craving deeper self-connection, intuition, and truth

Your body already knows if this is your next step.

You’re not just recovering, you’re becoming.

If you’re ready to rebuild your energy, identity, and confidence from the inside out…

If you’re ready to step into your intuitive, grounded, radiant next chapter…

Flourish is your space.

APPLY FOR FLOURISH