Flourish
A 3-Month Somatic Journey to replenish your energy, rebuild your identity and create aligned, sustainable success without force, self-abandonment or burnout.
For the sensitive, high-achieving woman who has been overgiving, overworking, or over-performing and is ready to step into her next chapter with clarity, embodied confidence, and ease.
You survived burnout. Now you’re ready to rise.
You’ve made it through the hardest part. You might be functioning again, back at work, and life looks “normal”… but you don’t feel like yourself yet.
The old version of you, the high achiever, people-pleaser, perfectionist, is almost gone.
But the woman you’re becoming? She’s not fully formed yet.
You’re in the in-between stage, the quiet crossroads where transformation happens, the space after burnout and before your next aligned chapter.
This is where Flourish begins.
A gentle, grounding, deeply supportive space to release old patterns, regulate your nervous system, implement strong boundaries, and step into your next chapter with calm confidence and a solid sense of self.
This is for you if:
You’ve moved through burnout or a major life threshold but feel disconnected from yourself
You’re tired of pushing too hard, forcing results, or burning out to “prove” yourself
You want to manage your energy, not let it manage you
You desire confidence that feels natural and unshakable
You want clear boundaries that protect your time, energy, and emotional well-being
You’re ready to create aligned, sustainable success without self-abandonment
You’re standing at a crossroads and ready to step fully into your intuitive, embodied power
Flourish is not about working harder or doing more.
It’s about rebuilding your inner foundation, reclaiming your nervous system, and embodying the version of you who can succeed with ease, flow, and presence.
Why Flourish Works
Most self-development focuses on your mind. But your mind didn’t burn out, your body did. Your body holds your stress patterns, fear responses, intuition, confidence, energy capacity, and your ability to receive with ease.
Flourish works because it addresses the root of burnout, not just the symptoms. By working with your nervous system, you rebuild safety, reclaim your energy, and step into your next chapter with calm confidence.
When you engage in Flourish, you will:
Release the pressure to prove, perfect, or people-please so you can operate from ease rather than force
Speak your truth with grounded confidence, trusting your voice and decisions
Set and protect boundaries without guilt, honoring your time, energy, and emotional well-being
Reconnect with your authentic self, restoring emotional stability, resilience, and clarity
Align your actions with your intuition and energy, creating sustainable success without burnout
Step fully into your next chapter, embodying the confident, radiant, and empowered woman you’re becoming
Yes, this transformation is possible. Flourish will guide you there.
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"Four months ago, I was a total mess, constantly anxious, overwhelmed, and unable to calm myself down.
Work stress had completely taken over. The techniques you shared helped me relax and regain control. Thanks to you, I can now step back, see things clearly, and trust my intuition. I finally feel equipped to face challenges without burning out!”
Paula
Commercial Manager -
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“At the start of the program, I had completely lost myself and was so out of touch with my body.
Now, I can always return to my body, there is so much knowledge inside. I'm in a relationship with my body again, taking good care of her and listening to what she needs.”
Eva
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“Alicia helped me see my burnout as an important life transition rather than a failure.
I’m more hopeful, more in touch with myself, and finally slowing down to learn who I am. Alicia completely embodies her teachings, her coaching is both genuine and empowering.”
Camille
Sustainability Consultant
Within These Three Months We May Explore:
Your Human Design and Energetic Blueprint
so you understand your natural energy, decision-making, and boundariesSomatic nervous system regulation tools
to calm overwhelm, rebuild safety, and stop stress patterns at the rootReleasing pressure, guilt, and perfectionism
and rewiring the patterns that led to burnout in the first placeRebuilding boundaries without guilt
so you protect your time, energy, and peace with confidenceRestoring confidence and emotional stability
so you stop second-guessing yourself and start trusting your voice againIdentity expansion and future-self embodiment
to reconnect with who you’re becoming and step into your next chapterAligning your choices with your intuition and energy
so life and work feel sustainable instead of overwhelmingDesigning a sustainable life/work rhythm
that supports your sensitivity, creativity, and long-term wellbeing
The Flourish Journey
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Month 1: Reset
Safety, regulation, and clarity
• Human Design energy blueprint session
• Somatic nervous system regulation practices
• Understanding your patterns and stress responses
• Releasing survival-mode behaviours
• Creating safety in your body again
Outcome: You feel calmer, clearer, and grounded. -
Month 2: Rebuild
Confidence, boundaries, and emotional stability
• Boundary rewiring (without guilt)
• Confidence and identity regulation
• Healing people-pleasing at the root
• Building emotional resilience
• Strengthening self-trust
Outcome: You trust yourself again and protect your energy with ease. -
Month 3: Rise
Alignment, intuition, and leadership embodiment
• Future-self identity integration
• Rewriting your work/life rhythms
• Sustainable success and energy strategy
• Aligning decisions, habits, and daily flow
• Creating your next chapter with clarity
Outcome: You feel aligned, confident, and ready for your next level.
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“I now have more confidence, I know my strengths, and I know how to communicate them.
I understand my boundaries and I can express them lovingly. I know more clearly what I want. I learned to listen to my body and trust it.”
Fleur
HR & Office Manager -
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“During my burnout, psychologists couldn’t help me because my body couldn't let go of stress.
I was on the verge of another burnout, terrified of not being good enough. Now I feel confident, I feel enough, and I’m clear on where I’m going.”
Renée
Strategic Innovation Speaker & Facilitator -
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“I now have more self-love and can protect my boundaries.
I'm no longer afraid to say ‘no.’ I trust my talents, stepped into my personal leadership, and learned to listen to my intuition.”
Annelinde
Head of Operational Risk -
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“We uncovered insecurities and patterns linked to a lack of self-trust.
This process made me confront myself in the best way. Everything now starts with listening to my body and making decisions based on what feels right.”
Anna
Physiotherapist
Hey gorgeous, I’m Alicia
I believe that your energy is your most precious resource.
I used to believe harder work meant better results, until burnout cost me everything I’d built. Through somatic coaching, Human Design, and energy healing, I now guide sensitive, ambitious women to rise without losing themselves.
Your body is the key that has been missing from all your self-development work. This is the work you know you need to do, but you’ve never known how.
If you’re ready for a new way, let’s do it together.
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“Working with Alicia in her Flourish container was one of the best investments I’ve made in myself.
She helped me honour my nervous system after burnout and understand my Human Design for business. I finally feel aligned with my purpose — a feeling I haven’t had for most of my adult life. With her love, guidance, and expertise, I’ve created the foundations for my business and I’m walking a path that honours who I truly am.”
Twanine
Yoga Teacher -
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“I found myself in a very dark place with no energy and no light at the end of the tunnel.
My intuition told me to reach out to Alicia and it was absolutely the right choice. I now feel like I’m walking in the light, armed with incredible tools she gave me.”
Magda
Hotel Owner -
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“I was overwhelmed by competing priorities and completely paralysed.
Alicia guided me from overwhelm to peace, helping me prioritise what truly matters. The best part is that I maintained this sense of peace long after the sessions ended and was able to move forward in both my life and my business.”
Salma
Life Coach
What’s Included
6 x 1:1 Somatic Coaching Sessions (60 mins)
Deep, somatic, and transformativeUnlimited Voxer Support
Real-time guidance, grounding, and integration.Your Personal Energetic Blueprint
Human Design and somatic insights to guide your decisions, pacing, boundaries, and energy.Custom Meditations, Rituals & Journal Prompts
To anchor transformation in your nervous systemWeekly Oracle Guidance
Intuitive messages to help you stay aligned and supported.Integration Weeks
Space to practice and embody your shifts.BONUS Practice Portal
Access to a library of to stabilise your nervous system and move your forward.
Investment
3 MONTHS
€697 per month
or €1997 pay in full
Limited spaces available.
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"I found my authentic confidence and started my dream of teaching dance classes.
Before this program I was feeling lost, confused, scared and insecure. During the program I reconnected deeper with myself, accepting more and more who I am.”
Iina
Digital Visual Designer -
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"Not only did Alicia help me to better understand myself but she also helped me accept and embrace who I am.
She shined a light on my limiting beliefs and negative patterns in the most positive way. She guided me with the right tools to challenge those thoughts and free myself from them. I feel more myself than I have in a very, very long time.”
Sarah
Chief Revenue Officer -
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"I’m more connected to my Feminine part, have more enlightenment to start changing my life, and finally care about myself."
Kate
Growth Advisor -
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"I now feel more self-aware and ready to move intentionally in my business.
‘I felt blocked by self sabotage and unable to move forward as a person and as an entrepreneur.
Alicia immediately put me at ease, grounding me with breath work and welcoming my overwhelming emotions.”
Angela
Mindset & Accountability Coach
‘Alicia’s vibe made me feel calm, comfortable and daring to face all those inner struggles that I was running away from.’
— Anna,
Sustainable Science Expert and Growth Strategist
You’re not just recovering, you’re Flourishing.
If you’re ready to rebuild your energy, identity, and confidence from the inside out…
If you’re ready to step into your intuitive, grounded, radiant next chapter…
Flourish is your space.
Mentoring FAQS
Do I need to be “fully recovered” from burnout to join?
No. Flourish is designed for the “in-between stage”, when you’re functioning again but still feel anxious, disconnected, or unsure of what’s next. This program meets you exactly where you are.
What if I’ve never done somatic coaching or Human Design work before?
That’s perfect. Flourish is step-by-step and beginner-friendly, guiding you gently through somatic, energetic, and identity-based work.
Will this program help me stop burning out again?
Absolutely. A core focus is rebuilding your nervous system, boundaries, and emotional resilience so you can create sustainable success without force or self-abandonment.
How much support will I have between sessions?
You have unlimited Voxer support for guidance, grounding, and integration. You’re never alone in this journey.
What if I’m too busy to commit to a program?
Flourish is designed to fit into busy lives. 6 sessions over 3 months plus integration weeks and Voxer support allows you to transform without overwhelm.
Do I need a clear goal before joining?
No. Clarity arises naturally when your nervous system feels safe and your energy is realigned. Together, we uncover your next steps from your intuition and authentic self.
Will this program help me grow my business or career?
Yes. Flourish gives you the confidence, boundaries, and energy management tools to perform and lead from a place of ease, not overwork. You’ll create aligned success that feels sustainable.
What if I feel scared of change or stepping into a new identity?
That’s a natural part of transformation. We work gently to release fear, support emotional safety, and integrate your new identity so change feels spacious and empowering.
Why 6 sessions? Is that enough for real transformation?
Yes. Short, potent, contained sessions are ideal for sensitive, high-achieving women. Six sessions provide enough depth for lasting change while keeping the journey manageable and sustainable.
Can I join if I’m not in burnout but struggling with anxiety, boundaries, or confidence?
Yes. Many women join Flourish not because they’re burnt out, but because they want to:
• break old patterns
• stop people-pleasing
• stand in their power
• regulate their emotions
• find their authenticity
• trust their intuition
• grow sustainably
The program supports all of these.
Do you offer payment plans?
Yes , a monthly plan is available, as well as a pay-in-full option with a savings. This work is an investment in your energy, identity, emotional health, and long-term sustainable success.
Do you offer refunds?
There are no refunds on coaching services. I am here to coach you to your highest level of success, and part of that is requiring a 100% commitment from you that you are fully invested in your coaching package.
When can I start?
As soon as you apply, we have a chat to see if we are a good fit. If approved, you’ll receive a link to schedule your first session and begin your Flourish journey.