Classes, Courses and Workshops
Upcoming Workshops
The Power of Embodied Confidence: Overcoming Self-Doubt and the Fear of Being Seen
Do you feel like you have so much more to offer, but something is holding you back? In this powerful, transformational workshop, you will learn how to rewire your nervous system for confidence, release fear from your body, and finally step into the boldest version of yourself —not just as an idea, but as an embodied feeling.
Date: 6 May at 15:00
Location: Oracley in Amsterdam
Setting Boundaries: Say ‘No’ Without Guilt
Join the Setting Boundaries Workshop at Women’s Wellness to get a deeper understanding of what your personal boundaries, somatically release and blocks and learn how to effectively communicate your boundaries to others.
Date: 17 May at 10:00
Location: The Usual in Rotterdam
Understand Your Human Design
Your unique Human Design reveals how your personal energy system works and enables you to make decisions that support your highest good. We will go through your design chart so that you can understand your type, authority, strategy and profile and how to practically use this information to your advantage in your work and in your life.
Date: 18 May at 13:00
Location: Oracley in Amsterdam
Reset & Recharge: From a Busy Mind to a Calm Body
Teaming up with Zoku and Female Ventures to bring you a calm, intentional Saturday morning that’s all about resetting your body, recharging your mind, and reconnecting with yourself — and others.
Start your morning with a quick, evidence-based exploration of how stress impacts your body and mind — plus simple, practical tools to help you navigate it with more ease.
Then move through a gentle, all-levels yoga flow will help you release tension, ground your energy, and soothe your nervous system. Refuel with a nourishing rooftop brunch featuring fresh pastries, seasonal fruit, yogurt with granola, and savory bites.
Date: Saturday, 24 May 2025
Location: Zoku
Corporate Workshops
Success doesn’t have to come at the cost of well-being. I offer transformative workshops that help corporate teams build confidence, set healthy boundaries, and achieve success without burnout.
Through interactive, embodied sessions, employees learn to communicate with impact, set boundaries that prevent overwhelm, and redefine success in a sustainable way—leading to greater engagement, resilience, and productivity. Available for in-person and virtual sessions.
Online Courses
The Anti-Burnout Blueprint To Living In Flow
A FREE Mini-Course for ambitious women who want to succeed — without sacrificing their well-being. You’ll discover the #1 reason you’re always tired—and how to fix it.
You’ll disconnect your self-worth from productivity and start feeling enough.
The secret to using your energy in a way that fuels you, instead of depleting you.
€0
In Flow: From Frazzled to Soft Living
You'll discover how to harness your unique Human Design to achieve sustainable energy, maintain focus, and stay productive—all while creating more time for what you love. Say goodbye to exhaustion and hello to a life where you feel recharged every single day.
€149
Magnetic Marketing: Attracting Clients Through Human Design
Rather than trying to keep up with the trends, what if you could use your most powerful asset to your advantage: Your Energy. In this class we are going to look at YOUR ENERGY through the lens of Human Design to find your brand voice, craft your offers and learn how to build your audience.
€57
Journey Through Your Chakras
This is an empowering journey into understanding how to align your energy into the best version of yourself. You’ll learn how to regulate your own energy, ground and soothe yourself in stressful situations, and emotionally open to better connect.
€125
The Goddess Series
This series is specifically designed to help you tune into your feminine energy and reclaim your divine power. Through expressive yoga flows, gentle meditations and focused self-reflection, The Goddess Series will teach you how to connect deeper with your yin energy and reawaken your sensuality, playfulness, fierceness, and creativity.
€75
Yoga for Burnout
A series of seven gentle yoga classes designed to help your body relax from anxiety and rejuvenate from both physical and emotional exhaustion. This program is designed to help you shift into a restful parasympathetic state, allowing you to relax and reconnect with your body.
€50
Attune to the Moon
A year long bundle of New Moon and Full Moon Ritual Replays that combine Astrology, Meditation, Journaling and gentle Yoga to embody the powerful energies of the lunar cycles. Celebrate the moon’s powerful magic through yoga, meditations and journaling prompts to gain clarity and support your goals.
€111
Weekly Classes in Amsterdam
Yoga at The Cosmos West
Start your day by connecting to your body and igniting your energy with flowing weekly Cosmic-themed yoga classes.
Fridays: 9:15am Vinyasa Flow
Saturdays: 9:15am Yang Yin
Saturdays: 10:30am Vinyasa Flow
Sundays: 9:15am Vinyasa Flow
Nervous System Reset at Oracley
Nervous System Reset Classes to release tension and relax every Sunday at 11:00am at Oracley in Amsterdam.
Also regular Human Design Workshops that teach you how to read your chart and apply these energies to your own life.
Yoga at Hortus
Weekly evening Summer Classes at the Hortus in Amsterdam from June until September.
More information coming soon!