Classes, Courses and Workshops
Upcoming Workshops
Embodied Boundaries for Successful Women
If setting boundaries feels hard, it’s not because you’re weak—it’s because your nervous system has been wired to keep you safe by keeping you small. Learn how to use somatic techniques to release fear, self-doubt and fear around saying ‘no’ so that you can reclaim your time, energy, and confidence.
Date: 6 April at 14:00
Location: SøSoul Studio in Amsterdam
The Power of Embodied Confidence: Overcoming Self-Doubt and the Fear of Being Seen
Do you feel like you have so much more to offer, but something is holding you back? In this powerful, transformational workshop, you will learn how to rewire your nervous system for confidence, release fear from your body, and finally step into the boldest version of yourself —not just as an idea, but as an embodied feeling.
Date: 22 April at 15:00
Location: Oracley in Amsterdam
Embodied Confidence: Overcoming Self-Doubt and the Fear of Being Seen
Do you feel like you have so much more to offer, but something is holding you back? In this powerful, transformational workshop, you will learn how to rewire your nervous system for confidence, release fear from your body, and finally step into the boldest version of yourself —not just as an idea, but as an embodied feeling.
Date: 15 April at 17:30
Location: Equals in Amsterdam
Understand Your Human Design
Your unique Human Design reveals how your personal energy system works and enables you to make decisions that support your highest good. We will go through your design chart so that you can understand your type, authority, strategy and profile and how to practically use this information to your advantage in your work and in your life.
Date: 3 May at 15:00
Location: Oracley in Amsterdam
Corporate Workshops
Success doesn’t have to come at the cost of well-being. I offer transformative workshops that help corporate teams build confidence, set healthy boundaries, and achieve success without burnout.
Through interactive, embodied sessions, employees learn to communicate with impact, set boundaries that prevent overwhelm, and redefine success in a sustainable way—leading to greater engagement, resilience, and productivity. Available for in-person and virtual sessions.
Online Courses
The Anti-Burnout Blueprint To Living In Flow
A FREE Mini-Course for ambitious women who want to succeed — without sacrificing their well-being. You’ll discover:
✅ The #1 reason you’re always tired—and how to fix it.
✅ How to disconnect your self-worth from productivity and start feeling enough.
✅ The secret to using your energy in a way that fuels you, instead of depleting you.
€0
In Flow: From Frazzled to Soft Living
You'll discover how to harness your unique Human Design to achieve sustainable energy, maintain focus, and stay productive—all while creating more time for what you love. Say goodbye to exhaustion and hello to a life where you feel recharged every single day.
€149
Journey Through Your Chakras
This is an empowering journey into understanding how to align your energy into the best version of yourself. You’ll learn how to regulate your own energy, ground and soothe yourself in stressful situations, and emotionally open to better connect.
€125
The Goddess Series
This series is specifically designed to help you tune into your feminine energy and reclaim your divine power. Through expressive yoga flows, gentle meditations and focused self-reflection, The Goddess Series will teach you how to connect deeper with your yin energy and reawaken your sensuality, playfulness, fierceness, and creativity.
€75
Yoga for Burnout
A series of seven gentle yoga classes designed to help your body relax from anxiety and rejuvenate from both physical and emotional exhaustion. This program is designed to help you shift into a restful parasympathetic state, allowing you to relax and reconnect with your body.
€50
Attune to the Moon
A year long bundle of New Moon and Full Moon Ritual Replays that combine Astrology, Meditation, Journaling and gentle Yoga to embody the powerful energies of the lunar cycles. Celebrate the moon’s powerful magic through yoga, meditations and journaling prompts to gain clarity and support your goals.
€111
Weekly Classes in Amsterdam
Yoga at The Cosmos West
Start your day by connecting to your body and igniting your energy with flowing weekly Cosmic-themed yoga classes.
Fridays: 9:15am Vinyasa Flow
Saturdays: 9:15am Yang Yin
Saturdays: 10:30am Vinyasa Flow
Sundays: 9:15am Vinyasa Flow
Nervous System Reset at Oracley
Nervous System Reset Classes to release tension and relax every Sunday at 11:00am at Oracley in Amsterdam.
Also regular Human Design Workshops that teach you how to read your chart and apply these energies to your own life.
Yoga at Hortus
Weekly evening Summer Classes at the Hortus in Amsterdam from June until September.
More information coming soon!