11. Emotional Body Mapping for Health & Wellbeing

Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being.

In this episode I talk about:

• The connection between your emotional states and your physical health.

• The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness.

• The importance of an anger practice as an essential release of built-up stress. You can try it yourself HERE

Tune in to unlock the wisdom your body holds and learn actionable practices for emotional and physical harmony.

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic