15. Cultivating Self-Love and Finding Joy with Saguna from Ektara Heart

In today’s episode, I’m joined by Saguna from Ektara Heart diving deep into the transformative power of self-love and its profound impact on our lives.

In this episode we discuss:

  • What Self-Love really means on the physical, mental, emotional and spiritual levels, why it’s so important, and what are the common misconceptions around loving yourself.

  • How to truly love ourselves through practicing joy.

  • How to live from the Heart and manifest everything you desire.

Connect with Saguna:

www.ektaraheart.com

www.instagram.com/ektaraheart


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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

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16. Setting Boundaries in Your Sacral, Solar and Splenic Centers

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14. Silencing Self-Doubt: Setting Boundaries with Your Inner Critic