22. Unbothered: How to Not Take Things Personally and Protect Your Peace

Written By Alicia Ingruber

Do you worry about what other people think of you? Do you take criticism or feedback personally? Do you feel personally attacked when someone rejects you? Then you need to listen to this episode.

In this episode I discuss:

  • Why we naturally take things personally and how this habit of seeking validation drains our energy and hurts our self esteem.

  • My crazy story of rejection that turned out not to be rejection at all! Mind BLOWN!

  • What you can do to shift your perspective, not take things personally and protect your peace and confidence.

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Alicia Ingruber
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23. Are You Burning Out? How to Tell & What to Do
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21. Breath Medicine: Transforming Trauma with Jennifer Eldon