28. Free of Guilt: How to Set Boundaries Without Feeling Bad

Written By Alicia Ingruber

Do you ever feel like saying “no” makes you a bad, selfish person? You’re not alone. In this episode, we’re unpacking the guilt that comes with setting boundaries—where it comes from, why it’s so hard to get rid of, and how to stop feeling bad about protecting your time, energy, and well-being.

In this episode I discuss:

  • The societal and psychological reasons behind boundary guilt and why you are not alone in this.

  • The consequences of NOT setting boundaries and why breaking this pattern is absolutely necessary.

  • Practical strategies to set your limits without the guilt trip.

  • Plus Boundary Queen is now open to help you confidently set guilt-free boundaries.


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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Alicia Ingruber
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29. Empathy Without Exhaustion: Setting Emotional Boundaries
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27. Dance, Curiosity, and Living Boldly: How to Find Your Way with Sabrine Ewies