18. Mental Health and Workplace Wellness with Paola Elena Brignoli

In this episode, I am joined by Corporate Wellbeing Expert Paola Elena Brignoli to discuss the essential topic of mental health—what it really means, the red flags to watch for, and how it impacts our everyday lives, especially in the workplace.

In this episode we discuss:

• What is Mental Health: Understanding what mental health is, and what are the red flags to pay attention to that show your mental health is slipping.

• Mental Health in the Workplace: Practical ways to foster a healthier work environment for more focus and productivity.

• Leading by Example: What you can do to embrace small yet impactful changes and how that can influence on the corporate culture.

This conversation is packed with insights and actionable tips to help you make a difference. Tune in for a thoughtful and empowering discussion!

Connect with Paola:

LinkedIn
Instagram

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic