25. Stop Overthinking: Practical Steps to Quiet Your Mind

Written By Alicia Ingruber

Do you ever feel trapped in your own mind, constantly replaying conversations, second-guessing decisions, or analysing every possible outcome? Overthinking is one of the biggest roadblocks to ease, success, and self-trust—but why do we do it? And how do we stop??

In this episode I explore:

  • Why our brains overthink and why this isn’t just a mindset issue.

  • Where overthinking shows up in your Human Design chart and what it means for you.

  • Practical, embodied strategies to shift from overthinking to taking aligned action.

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Alicia Ingruber
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