24. The Cortisol Cure: Healing Your Hormones Naturally with Laurie Villarreal

Feeling off but can’t quite put your finger on why? It might be your hormones. I am joined today by hormone specialist Laurie Villarreal to discuss the signs of hormonal imbalance, common hormone myths, and how to manage your cortisol levels with simple nutrition strategies.

In this episode we discuss:

• The biggest hormone myths and why so many women feel disconnected from their bodies.

• Signs you have a hormonal imbalance, the impact of stress on your hormones, and what you can do to start feeling better.

• How to manage your cortisol with glucose through a few simple changes.
  

Connect with Laurie:

Website: https://www.laurievillarreal.com  

Hormone Quiz: https://www.laurievillarreal.com/quiz  

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic